Five Benefits of Chewing Sugarless Gum On Your Teeth

The importance of brushing and flossing every day is an essential part of good oral health. However, did you know that sugarless chewing gum could also help prevent cavities? Dental studies have shown that chewing gum after meals for at least 20 minutes may help fight tooth decay. At LANCO Dental Care in Lancaster, PA, we educate our patients on preventive dental care tips to maintain healthy teeth and gums. A piece of sugarless chewing gum after eating not only gives you fresh breath but also has other benefits, like preventing tooth decay and more.

What are the leading causes of cavities?

The American Dental Association (ADA) stresses the importance of brushing and flossing to remove harmful bacteria that cause tooth decay. Cavities, also known as tooth decay or caries, are damaged areas in the tooth's enamel and, when left untreated, can develop into tiny holes or openings. Tooth decay is caused by several factors, including harmful bacteria in your mouth, frequent snacking, sugary drinks, not brushing or flossing regularly, or not visiting your dentist for regular check-ups. Anyone who has teeth can get a cavity, which is the most common dental problems among adults, teenagers, and even children. If left untreated, they get larger and affect more of the tooth structure, possibly leading to tooth loss.

Exploring the benefits of chewing gum after meals

As a kid, you may have heard that chewing gum is bad for your teeth. However, kids and adults can still enjoy a piece of sugarless gum now and then. It may even actually benefit your overall oral health. Here is a look at the five benefits of sugarless chewing gum:

1. Freshen your breath

Chewing a piece of sugarless chewing gum occasionally after a meal not only freshens your breath but also helps improve your dental health. Chewing gum after meals helps reduce harmful bacteria and food particles in the mouth that can cause odor. Furthermore, xylitol is a natural sweetener found in most sugarless gum brands and is healthy to chew occasionally as part of your routine to prevent cavities.

2. Reduce tooth sensitivity

Sensitivity is one of the possible side effects of professional teeth whitening treatments. Studies show that individuals who chewed sugar-free gum after their teeth whitening experienced less sensitivity caused by increased saliva production.

3. Prevent tooth decay

Studies have proven that chewing gum after meals for at least 20 minutes not only helps give you fresh breath but also helps fight cavities. Sugarless chewing gum washes away food particles and harmful cavity-causing bacteria by increasing saliva production.

4. Treat dry mouth

Dry mouth is a common health condition that occurs when saliva production decreases. It can be caused by taking certain medications or medical conditions, such as Parkinson's disease or lupus. Sugarless chewing gum increases the production of saliva, which can help alleviate dry mouth.

5. Protects enamel

Sugarless chewing gum helps reduce acid, which can protect your enamel. The acid produced in our mouths can cause not only tooth decay but also enamel erosion. If you have stronger tooth enamel, you are less likely to develop cavities.

Are you looking for a family dentist in Lancaster, PA?

Are you curious about learning more preventive dentistry tips, like chewing gum after meals to help fight cavities? Contact one of our team members or schedule an appointment online at LANCO Dental Care in Lancaster, PA. Let us provide a personalized approach to your dental care needs while offering a comfortable environment for you and your family.