Five Good Practices To Keep Your Teeth Healthy
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Your teeth are essential to your daily life, as they are necessary for eating, speaking, and many other activities. Your teeth can be a window to your overall health, as poor teeth could lead to other concerns throughout your body. Our dentists at LANCO Dental Care in Lancaster, PA want to help you preserve a healthy smile through our general dentistry services.
Here are five great ways that you can help maintain your smile:
1. Brush at least twice a day
Brushing your teeth twice a day helps clean plaque from your teeth, preventing it from hardening and becoming tartar. Regular brushing also helps prevent plaque and bacteria from entering your gums and triggering gingivitis and other related concerns.
Be sure when brushing that you’re gentle on your teeth and use a soft-bristled toothbrush. Use small circular motions when brushing to cover every part of each tooth and avoid back-and-forth movements that might be abrasive on your teeth.
2. Floss at least once a day
Daily flossing in between your teeth helps prevent cavities and gum disease by removing bacteria that may build up from leftover food or sugar after consumption. This is important for the health of your teeth because, if left untreated, it can turn into plaque that eats away and damages your teeth. Flossing is a preventive measure that saves you time, money, and frustration by not having a dentist remove the plaque once it turns into tartar.
3. Maintain a healthy diet
A healthy diet full of the nutrients your body needs is not only good for your overall health, it is equally essential for your dental health too. A well-rounded diet that your teeth can benefit from is one full of whole grains, fruits, vegetables, lean meats, and low-fat dairy products that don’t contain too much sugar. It’s also a good idea to avoid snacks and drinks loaded with sugar. If you aren’t sure about how much sugar you are consuming, be sure to check the nutrition facts on the packaging of your foods and drinks.
4. Drink more water each day
Water is essential to your daily life, but it’s also ideal for your dental health needs. Drinking water throughout the day helps you maintain your hydration while keeping you from consuming sugar-sweetened drinks that could harm your teeth.
According to the American Dental Association (ADA), fluoride is nature’s defense against cavities and occurs naturally in many water sources. Fluoride is also added to local water supplies through a process called fluoridation. This increase helps bring the fluoride up to the recommended levels to prevent cavities and tooth decay in people, especially children.
5. Visit your dentist for a dental cleaning at least twice a year
It’s always important to visit a dentist at least twice a year for a routine dental cleaning and to monitor the rest of your oral health. At LANCO Dental Care, we use state-of-the-art equipment to remove plaque and tartar from your teeth, preventing them from entering the gums and triggering gum disease. Our talented dental team can also identify possible signs of oral disease and find treatments to keep them from spreading. After each cleaning, we’ll provide tips on how to correctly care for your teeth at home.
Contact us today for excellent dental care in Lancaster, PA
If you’re looking for a talented dental team who can help give you a happier and healthier smile, contact our office in Lancaster, PA. Our team approach to dental care will ensure you receive the support you deserve. Contact us to schedule a visit and learn more about the wide variety of dental services we have to offer at LANCO Dental Care.