Guilty of These Bad Habits That Are Harming Your Teeth?
Our teeth and gums play an essential role in our physical and dental health. They play a vital role in helping us chew and digest food, speak clearly or correctly pronounce words, and give our facial structure its shape. However, even with daily brushing and flossing, some adults engage in bad habits that could be harming their teeth and gums. These routine habits, if not prevented, can have a long-term impact on your dental health. Our skilled and caring practitioners at LANCO Dental Care in Lancaster, PA want to help educate you on what bad oral habits you should avoid so you can take good care of your teeth.
What is the importance of having healthy teeth?
Every time we talk, smile, or eat, we use our teeth and mouths. Our teeth work in conjunction with our lips and tongue to form words by controlling airflow out of the mouth, making different facial expressions, drinking, eating, and beginning the digestion process. Taking good care of your teeth helps take care of your overall general health. You can have healthy teeth by doing the following:
- Floss regularly
- Brush your teeth twice a day with fluoride toothpaste
- Eat a well-balanced diet
- Avoid smoking to reduce your risk of gum disease
- Visit your dentist routinely for a dental exam and cleaning
What bad oral habits should you avoid?
Healthy teeth provide support for general health and wellness. It is widely understood that taking good care of your teeth helps support a healthy immune system. Numerous research studies have shown a direct relationship with poor dental health linked to gum disease and a range of medical issues, such as heart disease, diabetes, and dementia. As much as Lancaster, PA patients may brush and floss daily certain bad habits can damage teeth. Maintain healthy teeth by avoiding the following:
- Smoking or tobacco use
- Grinding your teeth or not wearing a mouth guard at night
- Using your teeth as a tool to open bottles or packages
- Aggressive brushing
- Inadequate hydration
- Binge eating or frequent snacking can lead to various health concerns, like obesity and poor dental health
- Drinking too much coffee
- Too many sugary treats or drinks can increase the risk of tooth decay
Need a dentist in Lancaster, PA?
Bad oral habits can be hard to break, but making some changes to your lifestyle can boost your dental health. Quit smoking, drink more water, and indulge in sugary treats only occasionally, instead of daily, which can help you have healthy teeth and keep dental problems at bay. When you're a patient at LANCO Dental Care, you will always receive the highest standard of care with our professional staff.
Our dental experts deliver high-quality results utilizing the latest technology and dental equipment at our state-of-the-art facility in Lancaster, PA. We offer our patients a tranquil, comfortable, and inviting environment to maintain good oral health and have healthy teeth. Contact one of our helpful team members to schedule your dental exam and cleaning appointment, or feel free to book online today.